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The holiday season is a time of joy, reflection, and connection. However, for many, it can also bring challenges, especially in the realm of emotional and mental well-being. While the festive spirit can uplift many, it can also trigger feelings of loneliness, stress, and anxiety in others. The pressure to meet societal expectations, such as attending family gatherings and exchanging gifts, can become overwhelming. It’s essential to recognize these feelings and understand that

A few weeks ago, while mindlessly scrolling through social media, I came across a post from someone I knew who shared their journey of quitting smoking. Something about that moment struck a chord in me, and I felt compelled to give it a try. After 15 years of being a smoker, I decided it was time for a change. Ironically, just a month prior, a friend had asked if I had ever considered quitting smoking. My response was a firm "hell no." It wasn’t that I didn’t want to; it was

The holiday season, filled with joy, celebration, and family gatherings, can also bring unique challenges for those in recovery from substance use disorders or emotional struggles. With the festive spirit often comes added pressure, which can make it difficult to maintain the hard-earned progress in our recovery journeys. However, staying connected to our recovery is crucial during this time. Here’s a look at why this is essential and how we can lean on each other to navigate

About two and a half years into my recovery journey I started to feel uncomfortable. I was doing everything I was supposed to be doing,...